NATALIE

Natalie Barton, 34, from Kings Lynn, Norfolk, is married to Ian and is a full-time mum to 14-year-old twins Evie and Sophie and two-year-old Amelia.

"I have exercise DVDs but haven't motivated myself to use them. Maybe I should stop making excuses - I've got to exercise if I want to get into that size 10 by December."

STEVE SAYS:

"Natalie's the first to admit that her dancing isn't vigorous enough any more. You have got to push your body to get the most out of exercise. Doing higher impact dance moves at home with music will help."

Natalie's exercises

Regular squat

Steve says: "We should all do these once a day! You can do more by holding weights too. Try to keep your heels on the floor and your body straight and it's great for those buttocks."

Source: Daily Mirror

Pic: Piotr Dorabiala