Lime Juice

It is commonly believed that consuming a glass full of fresh lemon juice with a dash of honey on an empty stomach in the mornings aids weight reduction. Some of those who have tried this remedy add, “By itself, it may not be very effective. However if you follow this remedy by having a sensible diet which is low on calories but high on nutrients, then, you shall see positive results in approximately three months or so.”

Tomatoes

“Do not skip breakfast to lose weight,” assert those who feel the tomato remedy has worked for them. “Tomatoes have a lot of health giving benefits. Have some ripe tomatoes instead of breakfast for a month or two and you will see a difference.”

Cabbage

Make cabbage salad a mandatory part of your meals. This vegetable contains tartronic acid which is said to disallow the conversion of sugar and carbohydrates into fat. Moreover, being low in calories and being able to give a feeling of fullness, cabbage is a useful vegetable for those wanting to lose weight.

Moongphali (Ground nuts)

How does groundnut help one lose weight? The logic goes thus, “Have a fistful of groundnuts one hour prior to lunch. Your appetite will be significantly reduced (naturally!) and eventually you will experience weight loss.”

Legumes

Incorporate fair portion of legumes in your daily diet. It is believed consuming legumes helps weight reduction. It accords a feeling of fullness thereby blocking the desire to overeat or consume other fattening foods on the table. Moreover, legumes are claimed to keep hunger pangs in between the meals away by maintaining the feeling of fullness for a longer period of time.

Sugar and oil

Significantly reducing the intake of refined sugar and oil in your daily diet is a safe though slow way to reduce weight.

Water

Drinking two glasses of water before meals reduces appetite thereby aiding weight reduction.

Pic: jarsem , ratnesh bhatt