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Body
Diet
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Planning a menopausal friendly diet With a smart diet plan, a woman can reduce effects of menopause ... |
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Go natural with proteins and not supplements Though protein shakes and supplements seem to be the fitness fad of the moment, our experts tell you why they should be avoided ... |
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Eat out don't pig out! When you are eating out, here are a few ways to eat sensibly to avoid over eating ... |
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Too much on your plate? Ditch the habits that make you fat Clearing your piled-up plate nowadays can sometimes mean consuming a shocking amount of fat and calories, here are some ways to control what you eat ... |
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Combatting Dengue With the widespread of dengue fever, here are a few ways to prevent and treat the illness ... |
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Eye problems caused due to ageing The change in your vision is a natural process similar to ageing. Here are some of the eye problems one can encounter with ageing ... |
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Common eye ailments and eye allergies Most of us experience temporary eye problems. Here are some of the most common ailments and their symptoms ... |
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Causes, symptoms and prevention of Blepharitis Understanding Blepharitis - a common disease which causes inflammation of the eyelids ... |
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Looking Good
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Taking care of coloured hair If you like colouring your hair, it’s important that you know how to take care of them to have damage-free locks. Jawed Habib shares some tips ... |
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Fight the frizz The hair is at its frizziest during monsoons. Learn how to breathe lustre back into your dull, dry tresses ... |
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How to care for perfect hair Your bathroom shelves are filled with fancy shampoos, expensive conditioners, hair gels and the works, yet you complain of unmanageable hair. The reason: you are not using the right products ... |
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Fitness
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Staying fit with aqua aerobics Aqua aerobics helps you break free from the routine gym work outs, with greater intensity ... |
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Dance your way fit A fun and sexy method of getting a workout, pole dancing has many health benefits ... |
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Seven fun cardio exercises Here are the latest trends in cardio workouts, so that you lose weight and have fun doing it ... |
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Get your dream body Celebrity trainer Deanne Berry has helped many women including Coleen Nolan to get in shape. And now it's your turn as she reveals how to stay motivated and achieve the beach body you've always wanted ... |
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Motherhood
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Tips on getting the baby to latch on during breast feeding Getting your baby to latch on, in a comfortable manner for the baby and mother ... |
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How mothers can express their milk Some important tips for mothers to express their milk for a comfortable breast feeding experience ... |
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The importance of breastfeeding preperations Some vital tips for mothers preparing for breastfeeding ... |
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Healthy diet for breastfeeding mothers On the occasion of World Breastfeeding Week, find out how a nutritious diet plays an important role in keeping the mother and baby healthy ... |
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Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown