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Weight Watcher's World
Recipes and Tips
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Healthy oats While oats is a very good health food choice, it doesn’t make an impression on the taste buds. Here’s a recipe to change that ... |
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10 lazy ways to less fattening food Too busy to cook, or got better things to do? These small changes will make a big difference to your waistline when you're making fast food or takeaway choices ... |
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Chickpea and grilled mango salad Most people on a diet try and avoid eating mangos because they think it is ‘taboo’ ... |
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Grilled asparagus with poached egg The heat is on. Here is a quick, simple and light recipe for the summer ... |
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News you can use
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How to get a celebrity body on a budget with Cornel Chin You can have a fabulous figure for summer... without an A-list price tag ... |
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I lost 7 stone after seeing my beach body! When Sue Wright went for a day at the seaside she was so horrified by her 18-stone body she decided it was time to change her life ... |
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A hot way of losing weight! Gorging on chillies can actually help burn fat faster, a California study shows ... |
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The top to toe truth about FAT We all know being fat isn't healthy but the latest technology can show us exactly what damage it does to our insides ... |
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Queries and Solutions
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“How do I watch my calories while attending social events?” - Part 2 In part 2, Hiteshi Dhami Shah, Clinical Nutritionist, gives you solutions to overeating and how to plan other meals of the day so that you don’t blow your diet when you’re out ... |
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“How do I watch my calories while attending social events?” It is very important to pre – plan outdoor events while you are on a weight loss regime to maintain a steady and healthy weight loss. In Part 1, Hiteshi Dhami Shah, Clinical Nutritionist, tells you how you can make the right choices and overcome temptations ... |
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“I just want to have flat abs and an athletic built” Fitness expert Namita Jain gives you three exercises you can do to tone your abs ... |
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"Can surgery 'cure' my weight problem?" When it comes to bariatric surgery, what are the different types and what are the results to expect? ... |
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Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown