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Mind - Mind Power
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Lenny Henry and Dawn French are friends after marriage split - and you can be too Divorce can sap your energy. Avoid the vicious, nasty wrangles so many couples put themselves through |
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Is life coaching for you? The new buzzword in positive living is life coaching, but just what is it all about? Malti Bhojwani answers |
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How to be over 50, single and happy! Whether you're newly divorced or have been on your own for a while, here's some advice on how to enjoy flying solo when you're in your 50s |
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Communicating with kids Celebrating Mother's Day (May 9), find out how understanding your child’s needs is an important step in understanding how you need to communicate with them |
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Work your relationship With both partners working in stressful and demanding jobs, couples end up feeling that they do not have time for each other |
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How to cope if you are suddenly single Dawn French and Lenny Henry ending their 25-year marriage reflects the trend of couples divorcing after a lifetime together. But what should do you do if it happens to you? |
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Motivating yourself Most of us know what we have to do to achieve our dreams but we have 101 reasons not to act on our knowledge |
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New age stress busters As stress has evolved and increased over the years, so has the methods used by people to deal with it |
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How to manage age-related brain changes As you age you realise that you are becoming more forgetful. But scientists today claim that you can remain alert and able as you age in spite of taking long to remember things |
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Don't die of boredom Although feeling bored may seem harmless - whether with your life in general, a relationship or with work - it can be bad for our health |
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Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown