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Weight Watchers World - Recipes and Tips
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Healthy oats While oats is a very good health food choice, it doesn’t make an impression on the taste buds. Here’s a recipe to change that |
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10 lazy ways to less fattening food Too busy to cook, or got better things to do? These small changes will make a big difference to your waistline when you're making fast food or takeaway choices |
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Chickpea and grilled mango salad Most people on a diet try and avoid eating mangos because they think it is ‘taboo’ |
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Grilled asparagus with poached egg The heat is on. Here is a quick, simple and light recipe for the summer |
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Eat all day.. lose weight! You don't have to deny yourself to lose weight. Fitness expert Simon Lovell explains how a little homework can keep you on track |
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Home remedies to deal with obesity In the age of gym and exotic diets to lose weights, there are several who swear by simple home remedies to reduce weight. Here are some popular home remedies for obesity |
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A safe diet chart to lose a kilo or two Are you a busy house wife who wishes to lose a kilo or two without too much bother? Dr Seema M Ahmed, who runs slim-n-fit anti obesity medical clinic, charts a general diet to help you do just that |
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Amore… the healthy way Here's how you can give your partner a sweet treat without breaking the bank with calories |
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A sensible health-food choice – Semolina Semolina or sooji as we know it in India is a food that is rather high in terms of carbohydrates. But, if cooked well, this is a food that is very low in saturated fat, cholesterol and sodium |
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Tasty salads make a healthy meal Eaten fresh, salads have naturally occurring plant enzymes that assist your body in digestion |
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In order to change we must be sick and tired of being sick and tired. – Author Unknown