Alternate

 Remedies  

What is energy healing and EFT?

An overview on energy healing and the emotional freedom technique or EFT and how it can help people rid themselves of emotional blocks...

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Be happy with a clean aura

Spend time outdoors, take a warm bath with sea salt and think positively to have a healthy and pure aura ...

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Rejuvenate yourself with a cold bath

A cold, half-body bath beats the heat and provides relief from ailments and strengthens bones ...

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The healing forecast (June, 2012)

Using the ancient spiritual techniques and tools (Prayers, Runes, Crystals…) this column intends to bring you general guidance to support you on your healing journey...

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You can do without your cup of caffeine

Caffeine stimulates the nervous system, but taken in excess can make you anxious, agitated and irritated...

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Breathe the right way

Breathing in the right way is important for a healthier and longer life ...

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Home remedies for back pain

We give you practical suggestions on how to cure your back pain – with massage, hot water packs, state of mind and food...

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Reiki can beat corporate stress

Reiki can be the tool to combat stress and lead a healthy, happy and balanced life ...

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Feng Shui for Mother’s Day

Feng Shui tips to enhance your mother’s wellbeing...

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Be painfree with acupuncture

The ancient healing technique of acupuncture is useful in healing sports injuries...

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Namita Jain

lifestyle and weight management consultant

She conducts fitness classes under her brand Live Active.
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Hi, I am 31yrs old with 54kg weight 154cms height....

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Hi, Here are 3 exercises you can to ti tone your a...

Namita Jain,

lifestyle and weight management consultant

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