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Body - Diet
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Right food for the right mood Here’s why different foods affect our moods in different ways. We tell what to have and what to avoid when you feel |
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Anti-ageing mantra What you eat plays an important role in how you age. Here are some healthy foods that can help you beat the signs of ageing |
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Gear up for the monsoons With dark clouds descending on the country, the Monsoon will not be far away. Here are some tips to keep you fit and healthy right though the rains |
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Some dietary tips for dealing with anaemia Iron deficiency anaemia is common among Indian women but a few dietary changes might help in dealing with this condition |
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Is your diet being spoilt for choice? We have more food choices than ever - yet women aren't getting enough vital nutrients |
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Test your food IQ So you think you're clued up about the food you eat? You're convinced you know whether the meal you're having is healthy or unhealthy... Well, you could be in for a big surprise |
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4 ways to your 5-a-day Four out of five children still don't eat enough fruit and veg, putting their health at increased risk later in life. Try these four recipes to improve your family's diet |
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We should take nuts to heart Although nuts are high in fat, they are mainly heart-friendly unsaturated fats such as omega-3s, rather than saturated fats which, in excess, can contribute to heart disease |
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Eat away the blues of Chronic Fatigue Syndrome On International Chronic Fatigue Syndrome awareness day, undo some of the changes associated with this disorder and continue to be more agile and healthy by going the ‘nutrition way’ |
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The 7-day healthy breakfast programme for children: Sunday Breakfast is the most important meal of the day. On the final day of our series on healthy breakfast for children, we explore the Hung curd veg sandwich |
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Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown